“The Chaos that swirled around my life became the way life was for many years. Until enough was enough. Until the life I was in was no longer one that resembled any part of me. I was unhappy, unfulfilled, defeated, without purpose and meaning. It simply wasn’t my life. I made a decision to walk away from a very difficult situation and to change MY life and to live the life I had always imagined.

After searching in the mirror for myself, asking myself what I wanted, why I wanted it and what I was willing to do to get it, I did my own research and I reached out to some friends in the health and fitness industry and I began my life’s greatest challenge. I changed everything in my life. I did my research, I learned about balanced nutrition and Superfoods, I trained hard, I kept my eye on the prize and did not let anything stop me. I live today as an ambassador of change. I made a decision to change my life and that is just what I did. As a result of a concentrated focused effort, not only did I reach an elite fitness level, which was my original goal, the level to which I changed my mind is Astounding. I put powerful tools into practice as I learned that everything starts in your mind first and the body and everywhere else second. As I began to strengthen my mind and my spirit, my body followed. I am in the best shape of my life and I live with health in fitness as a part of my life every day.

I am grateful and empowered beyond measure and I believe that by sharing my story, all the techniques and practices I have learned I can inspire others towards their own change.